HeartMath Coaching

Are you ready to:
  •  Feel better more often
  •  Boost your performance
  •  Find more work/life balance
  •  Expand your flexibility and resilience
  •  Enhance your decision making and creativity
  •  Refine your communication skills
  •  Strengthen your personal and professional relationships
  • Reverse the negative impact stress is having on your health, work and quality of life

“ HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives.”

―Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:

  • 60% reduction in anxiety
  • 45% reduction in exhaustion
  • 41% reduction in intent to leave the job
  • 24% improvement in the ability to focus
  • 25% improvement in listening ability
  • 17% improvement in home/work conflict

You’ll receive personalized instruction and become skilled in basic HeartMath techniques with your own personal workbook to help you focus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with HeartMath’s award winning Inner Balance™ and emWave® technology.

SONIA HASSAN is Certified as a HeartMath Coach, a Massage Therapist, an Internationally Certified Infant Massage Educator as well as a Spiritual Healing Meditation Guide in the U.S. and in North Africa/Middle East. She has a Certificate from the University of Spiritual Healing and Sufism with a Major in Ministry.
Her HeartMath Coaching offers solutions to both Children and Adults to lower stress, revitalize energy and restore mental, emotional and physical balance.  

To learn more about HeartMath go to www.heartmath.org .
To book with Sonia, please contact Roots Hair Salon or message Sonia directly: heartmathmentor@gmail.com

1. a private individual session that would be 4 wks (once per week for one hour) $375 total
2. a private individual  session that would be once for an hour $100
3.  a 2-person private session for 4 wks session (once per week for one hour and half) $375 each total.